Moment Practices List

Here is a list of all the practices that were published in a convenient text format.

 

MP1 Take a moment to breathe deeply.

MP2 Take a moment to feel the ground under your feet.

MP3 Take a moment to touch an object in front of you. Focus on the sensation.

MP4 Take a moment to close your eyes and observe the images happening in your mind.

MP5 Take a moment to say within yourself: May I be peaceful and happy.

MP6 Take a moment to straighten your posture. With a straight posture comes clarity of mind.

MP7 Take a moment to look around you with complete awareness.

MP8 Take a moment to exhale completely like you were yawning. welcome freshnew air and enjoy.

MP9 Take a moment to say within yourself: May I be peaceful and happy.

MP10 Take a moment to smile. Notice how it creates a pleasant sensation within.

MP11 Take a moment to extend your awareness to the people around you. Consider the fact that you are not alone.

MP12 Take a moment to feel the breath passing through your nose.

MP13 Take a moment to feel the surface you’re sitting on.

MP14 Take a moment to close your eyes. Bring your awareness to the talking happening in your mind.