MP9: Metta for Loved Ones

 

Let’s take compassion to the next level and practice at creating loving and caring intention for our loved ones. It’s easier to begin this kind of compassion practice with people we love. Later we can practice with people that are neutral to us and even people we dislike.

Don’t forget that every time you do this kind of practice, you are truly practicing compassion for yourself.

 

Keep on practicing, one moment at a time.