MP6: Straightening your Posture
This is a practice that is especially good for those who work in front of a computer the whole day. It increases your focus while allowing you to practice mindfulness.
Keep on practicing, one moment at a time.
This is a practice that is especially good for those who work in front of a computer the whole day. It increases your focus while allowing you to practice mindfulness.
Keep on practicing, one moment at a time.